The Fibre Fix
How to Eat More Fibre to Supercharge Your Health
Seiten
2026
Bluebird (Verlag)
9781035087099 (ISBN)
Bluebird (Verlag)
9781035087099 (ISBN)
- Noch nicht erschienen (ca. April 2026)
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
Make fibre the key to transforming your health and feeling at your best with this practical and informative guide from nutritionist Kristen Stavridis.
'The Fibre Fix will help so many people feel better in their bodies again!' Dr Karan Rajan
'A brilliant read for anyone wanting to feel their best from the inside out.' Nichola Ludlum-Raine, Specialist Registered Dietitian
Lose weight, look younger and feel better with the help of one nutritional superpower: FIBRE.
Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to 30g a day is transformative for health and has huge benefits – from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start?
The Fibre Fix makes it easy. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros. She simplifies 'plant points', dispels the myths, debunks the fads and provides clear actionable steps and expert advice, giving you everything you need to harness the power of fibre and hit your daily 30g target with ease.
Kristen includes ingredient swaps and 30 delicious, nutritious recipes (from balanced breakfasts to smart snacks and filling, vibrant meals) to make it simple to embrace a fibre-rich, balanced diet – whether you're vegetarian, vegan or otherwise. She shares sample weekly plans to get you started, as well as an index of the best high-fibre foods.
Forget obsessing over protein. Focus on fibre to transform your health for good.
'The Fibre Fix will help so many people feel better in their bodies again!' Dr Karan Rajan
'A brilliant read for anyone wanting to feel their best from the inside out.' Nichola Ludlum-Raine, Specialist Registered Dietitian
Lose weight, look younger and feel better with the help of one nutritional superpower: FIBRE.
Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to 30g a day is transformative for health and has huge benefits – from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start?
The Fibre Fix makes it easy. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros. She simplifies 'plant points', dispels the myths, debunks the fads and provides clear actionable steps and expert advice, giving you everything you need to harness the power of fibre and hit your daily 30g target with ease.
Kristen includes ingredient swaps and 30 delicious, nutritious recipes (from balanced breakfasts to smart snacks and filling, vibrant meals) to make it simple to embrace a fibre-rich, balanced diet – whether you're vegetarian, vegan or otherwise. She shares sample weekly plans to get you started, as well as an index of the best high-fibre foods.
Forget obsessing over protein. Focus on fibre to transform your health for good.
Kristen Stavridis is a qualified nutritionist (BSc Hons), passionate about bridging the gap between nutritional research and the community. Kristen debunks myths and shares her nutritional guidance and recipes via her large online platform (@nutritionistkristen). She focuses on the power of fibre and health of our gut, and is the founder of The Gut Health Programme. She lives on a farm in rural Kent.
| Erscheint lt. Verlag | 23.4.2026 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 153 x 234 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-13 | 9781035087099 / 9781035087099 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
klüger essen, entspannter genießen, besser leben
Buch | Hardcover (2025)
Droemer (Verlag)
CHF 34,90
Blutfettwerte dauerhaft regulieren mit Wirkstoffen aus der Natur : 60 …
Buch | Softcover (2024)
Gräfe und Unzer (Verlag)
CHF 29,90
100 pflanzenbasierte Rezepte für mehr Energie und Gesundheit – der …
Buch | Hardcover (2025)
ZS - ein Verlag der Edel Verlagsgruppe
CHF 39,90
