Momhak Method (eBook)
290 Seiten
Publishdrive (Verlag)
978-1-0694580-1-8 (ISBN)
Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your Life
If traditional recovery hasn't worked-or you're seeking a deeper, more embodied path-The Momhak Method offers a powerful new approach.
Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking-guided by both ancient wisdom and the latest neuroscience.
In this book, you'll learn to:
Rewire your brain using affirmations, cognitive reframing, and the pain-pleasure principle
Reset your dopamine system naturally with cold exposure and mindful routines
Calm your nervous system through breathwork and movement
Create lasting momentum with daily rituals rooted in purpose and presence
Whether you're on Day 1 or Day 1,000, this is more than a recovery method-it's a blueprint for transformation.
If you're ready to reclaim your mind, your body, and your future-this book will show you how.
Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your LifeIf traditional recovery hasn t worked or you re seeking a deeper, more embodied path The Momhak Method offers a powerful new approach.Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking guided by both ancient wisdom and the latest neuroscience.In this book, you ll learn to:Rewire your brain using affirmations, cognitive reframing, and the pain pleasure principleReset your dopamine system naturally with cold exposure and mindful routinesCalm your nervous system through breathwork and movementCreate lasting momentum with daily rituals rooted in purpose and presenceWhether you're on Day 1 or Day 1,000, this is more than a recovery method it s a blueprint for transformation.If you re ready to reclaim your mind, your body, and your future this book will show you how.
The Morning After: Facing the Truth
How The Momhak Method Was Born
How to Rewire Your Brain & Escape the Cycle
Your First Small Step—Right Now
What Makes The Momhak Method Different?
Quick Roadmap for The Momhak Method
Myth vs. Reality: The Truth About Lasting Change
Vision Exercise: Mapping Your Critical Crossroads
CHAPTER 1: THE MOMENT EVERYTHING CHANGED
Understanding End-Stage Alcoholism
Sobriety Is Strength: Proof from the World’s Most Successful People
Guilt, Regret & Moving Forward
The Momhak Method: A Sneak Peek
Chapter 1 Summary: The Moment Everything Changed
CHAPTER 2: THE SCIENCE OF ADDICTION & CHANGE
The Hidden Truth About Addiction
The Dopamine Story: Your Brain’s Secret Controller
Emotional Triggers Behind Cravings
Chronic Use, Lower Baseline Dopamine
Reflection Exercise: Mapping Emotional Cravings
The Unwind Ritual That Almost Broke Me
The Price of Artificial Pleasure
THC, Dopamine, & Recovery: A Potential Complication
Exercise: The Clean Dopamine Boost
The Impact of Resentment & Forgiveness on Well-Being
The Role of Forgiveness in Emotional & Neural Healing
Practical Applications in Recovery
Chapter 2 Summary: The Science of Addiction & Change
CHAPTER 3: QUICKSTART TO THE MOMHAK METHOD
Your Personal Power Affirmation: A Mental Reset Tool
The Dopamine Reset: Preparing Your Brain
How to Do a Simple Dopamine Detox
Diaphragmatic Breathing: The Foundation of Breath Control
The Four Pillars of The Momhak Method
Synergy: How the Four Pillars Work Together
Practical Tips and Troubleshooting
Chapter 3 Summary: QuickStart to the Momhak Method
The First Cold Shower: Facing the Mind’s Resistance
Ancient Traditions of Cold-Water Strengthening
Beginner vs. Advanced Protocols
Combining Cold Exposure & Mindful Breathing
Final Thoughts: Lifelong Cold Exposure & Breathwork
Chapter 4 Summary: The Physical Reset
Finding Clarity Through Motion
Training for Stillness: How Moving Meditation Prepares the Mind
Mindful Movement: Amplifying the Benefits
Pain vs. Pleasure: Rewiring the Mind for Moving Meditation
Foundations of Yoga, Tai Chi, Qi Gong and Moving Meditation
Yoga: Linking Breath, Strength & Flexibility
Qi Gong: Cultivating Life-Force Energy
The Hidden Power of Spinal Movement
Integrating Affirmations & Breath
Emergency 2-Minute Stress Craving Intervention
The Science of Flow: Why Movement Shifts Brain Chemistry
Flow & Recovery: A Natural High
Chapter 5 Summary: Moving Meditation
CHAPTER 6: MIND HACKING - REWIRE YOUR THOUGHTS & RECLAIM YOUR LIFE
Creating Effective Affirmations
The Tony Robbins Spin on Affirmations
NAC: Neuro-Associative Conditioning
Cognitive Behavioral Therapy (CBT): The Gold Standard
Emotional Regulation: Name It to Tame It
Self-Forgiveness: The Key to Releasing Shame & Moving Forward
Dr. Carol Dweck on Growth Mindset
Neuroplastic Reinforcement in Daily Life: Consistency is Key
Habit Stacking: The Key to Effortless Change
Quick Recap & Strategic Takeaways
Chapter 6 Summary: Mind Hacking
CHAPTER 7: DAILY HABITS FOR THRIVING
Why Habits Matter More Than Willpower
The Power of Tiny, Consistent Steps
Morning Routines: Begin with Purpose
Science Corner: Andrew Huberman’s Sleep Strategies
Midday Resets: Maintaining Momentum
Whole-Food Nutrition for Daily Balance
Habit Stacking & Micro-Commitments
Building Consistency Without Motivation
The Habit Loop (Cue → Routine → Reward → Rewire)
The Role of Social Accountability
Putting It All Together: A Day in the Life
Chapter 7 Summary: Daily Habits for Thriving
CHAPTER 8: MASTERING SOCIAL CHALLENGES, OVERCOMING RELAPSE RISKS & BUILDING YOUR SUPPORT SYSTEM
Why Social Triggers Are Hard (& How to Handle Them)
Boundary-Setting: The “No” Script & Exit Strategies
When Relapse Strikes: Recovery Without Shame
THC in Recovery: Bridging or Binding?
Building a Resilient Support System
Chapter 8 Summary: Mastering Social Challenges & Building Your Support System
CHAPTER 9: FINDING PURPOSE & MEANING
Beyond Avoidance: Why Purpose Matters
Your Personal Power Affirmation as a Compass
Discovering Core Values and Crafting a “Why” Statement
Movement as a Recovery Cornerstone
Expanding Purpose Beyond Sobriety: Key Approaches
Daily Actions for Purpose-Fueled Living
Deepening Purpose: Additional Exercises
Chapter 9 Summary: Finding Purpose & Meaning
CHAPTER 10: THRIVING BEYOND SOBRIETY
This Is Where the Real Adventure Begins
Embracing Abundance Instead of Fear
Reclaiming Time & Energy—Discovering New Passions
Replacing Old Obsessions with Healthy Ones
Why Movement Matters for a Thriving Future
Living On Purpose: Turning Vision Into Daily Practice
| Erscheint lt. Verlag | 15.6.2025 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Geisteswissenschaften ► Psychologie ► Sucht / Drogen | |
| Schlagworte | addiction recovery alternative to AA • cold exposure breathwork for sobriety • daily rituals for quitting alcohol • dopamine detox alcohol recovery help • moving meditation mental health tool • neuroscience-based sobriety method • reset nervous system breathwork guide |
| ISBN-10 | 1-0694580-1-5 / 1069458015 |
| ISBN-13 | 978-1-0694580-1-8 / 9781069458018 |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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