How To Build a Body That Lasts
Exercises for Longevity, Strength and Health
Seiten
2026
Penguin (Cornerstone) (Verlag)
978-1-80494-960-3 (ISBN)
Penguin (Cornerstone) (Verlag)
978-1-80494-960-3 (ISBN)
The Sunday Times bestseller
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
*A Sunday Times bestseller - October 2024
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
*A Sunday Times bestseller - October 2024
Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.
| Erscheinungsdatum | 03.01.2026 |
|---|---|
| Sprache | englisch |
| Maße | 128 x 197 mm |
| Gewicht | 237 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-80494-960-4 / 1804949604 |
| ISBN-13 | 978-1-80494-960-3 / 9781804949603 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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