The No Sweat Exercise Plan
Seiten
2007
McGraw-Hill Contemporary (Verlag)
978-0-07-148602-6 (ISBN)
McGraw-Hill Contemporary (Verlag)
978-0-07-148602-6 (ISBN)
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Offers you a point system for tracking how much exercise you are really doing and giving you a goal to achieve each week. This book features the No-Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of exercise required for good health. It includes a system that assigns points to various activities.
No Stress. No Strain. No Sweat.
Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.
Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you:
Shed pounds you don't want and inches you don't need Increase your energy and stamina Decrease stress, avoid mood swings, and beat depression Reduce your risk of heart disease, diabetes, osteoporosis, and cancer Look and feel younger and add years to your life
With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.
No Stress. No Strain. No Sweat.
Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.
Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you:
Shed pounds you don't want and inches you don't need Increase your energy and stamina Decrease stress, avoid mood swings, and beat depression Reduce your risk of heart disease, diabetes, osteoporosis, and cancer Look and feel younger and add years to your life
With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Part I: Getting Ready
Chapter 1: Exercise, Your Body, and Your Health
Chapter 2: A New Look at Exercise
Chapter 3: Your Personal Exercise Needs
Part II: Getting Going
Chapter 4: Cardiometabolic Exercise
Chapter 5: Strength Training
Chapter 6: Flexibility Training
Chapter 7: Exercises for Balance
Chapter 8: Constructing Your Program
Chapter 9: Pitfalls and Precautions
Part III: Going Beyond
Chapter 10: Exercise as Therapy
Chapter 11: Beyond Health
Chapter 12: Beyond Exercise
Resources
Index
| Erscheint lt. Verlag | 16.1.2007 |
|---|---|
| Reihe/Serie | Harvard Medical School Guides |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 142 x 218 mm |
| Gewicht | 379 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 0-07-148602-X / 007148602X |
| ISBN-13 | 978-0-07-148602-6 / 9780071486026 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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