Yoga Turns Back the Clock
Fight Wrinkles, Weight Gain, Fatigue, and Other Effects of Aging with Easy 20-minute Yoga Routines
2004
Fair Winds Press
978-1-59233-081-2 (ISBN)
Fair Winds Press
978-1-59233-081-2 (ISBN)
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This 52-card deck of full-color yoga photos and instructions offers original 20-minute routines in an easy to use deck of cards that promise to slow or even reverse the signs of aging. Each card features a photograph and description of a different yoga move simple enough for beginners and easy enough for people of any age. This is a perfect way to practice yoga while traveling, at the office or to complement the full routines in the book.
Glenda Twining is the author of Yoga Turns Back the Clock and Yoga Fights Flab. She is a yoga instructor in Dallas, Texas.
| Erscheint lt. Verlag | 24.9.2004 |
|---|---|
| Zusatzinfo | colour illustrations |
| Sprache | englisch |
| Maße | 102 x 152 mm |
| Gewicht | 388 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-59233-081-9 / 1592330819 |
| ISBN-13 | 978-1-59233-081-2 / 9781592330812 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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