Analysis of the Specific Elements That Condition Rhythm Training

José Anyir Torres Duvergel, Lenier Borges Primelles (Autoren)

Buch | Softcover

56 Seiten

2025
Our Knowledge Publishing (Verlag)
978-620-8-72526-6 (ISBN)

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Pace training in the 400m hurdles is essential to maximize the athlete's performance, and is based on a combination of technical, physical and psychological factors. Technically, the stepping technique between hurdles and the cadence and pace frequency are crucial to maintain a constant and efficient pace. Physically, aerobic and anaerobic capacity are developed through interspersed training, while explosive strength and flexibility are necessary for takeoffs and landings over hurdles. Psychologically, concentration, focus and the ability to handle stress are critical to maintain technique and pace under high-pressure conditions. This holistic approach ensures that the athlete can sustain a consistent and efficient pace throughout the race, optimizing performance on the track.

José Anyir Torres Duvergel, Bachelor in Physical Culture, professor of Athletics for over 15 years, with relevant results in athletes in the sport in the specialty of 400 m hurdles race. Lenier Borges Primelles, Bachelor in Physical Culture with more than 20 years of experience in Physical Education.

Erscheinungsdatum	14.03.2025
Sprache	englisch
Maße	152 x 229 mm
Gewicht	86 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
Schlagworte	. • Athletics • hurdles • Race • specialty
ISBN-10	620-8-72526-7 / 6208725267
ISBN-13	978-620-8-72526-6 / 9786208725266
Zustand	Neuware