Lower Cholesterol Naturally: Your Guide to Healthy Blood Lipid Levels

A practical approach to managing high blood pressure, diabetes, and overweight through diet and lifestyle changes - includes cholesterol food charts and low-fat diet plans

Bendis A. I. Saage - English (Autor)

Buch | Softcover

227 Seiten

2025
tredition (Verlag)
9783384534897 (ISBN)

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This comprehensive guide provides practical solutions for managing high blood pressure, diabetes, and overweight through natural methods to lower cholesterol levels. The book offers evidence-based strategies to achieve and maintain healthy blood lipid levels without relying solely on medication.Readers will find detailed information about:- Understanding the connection between high blood pressure, diabetes, gout, and cholesterol levels- Interpreting blood lipid levels and laboratory results- Using cholesterol food charts to make informed dietary choices- Implementing an effective low-fat diet plan- Natural approaches to lower cholesterol in balance with overall healthThe guide includes:- Easy-to-use cholesterol food tables for daily meal planning- Practical shopping lists and meal preparation tips- Detailed cholesterol charts showing target values- Customizable low cholesterol diet plans- Strategies for sustainable lifestyle modificationsSpecial focus areas cover:- Diet for elevated cholesterol with specific food recommendations- Exercise programs suitable for different fitness levels- Stress management techniques- Natural supplements and their effects- Weight management strategiesThis resource helps readers:- Make informed decisions about their diet- Understand the impact of lifestyle choices on blood lipid levels- Create sustainable meal plans- Monitor their progress effectively- Coordinate natural approaches with medical treatmentThe book provides clear, actionable steps to lower cholesterol naturally while addressing related health conditions through diet and lifestyle modifications.

With impressive precision, Bendis Saage combines different scientific sources into exciting non-fiction books. He works both methodically and creatively, always utilizing the latest technological possibilities. His strength lies in translating complex topics into readable texts and illustrating them with appropriate visual materials. He dedicates himself tirelessly to this demanding task with great devotion.

Erscheint lt. Verlag	19.2.2025
Verlagsort	Leipzig
Sprache	englisch
Maße	148 x 210 mm
Gewicht	333 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
Schlagworte	Cholesterol • cholesterol chart • Cholesterol Diet • cholesterol food chart • cholesterol food table • cholesterol table • diet for elevated cholesterol • Low Cholesterol Diet • lower blood lipid levels • low-fat diet
ISBN-13	9783384534897 / 9783384534897
Zustand	Neuware