Concentration Training: A Guide to Improving Attention Span and Focus
Practical Techniques for Better Mental Focus, Workplace Productivity, and Daily Attention Training with Science-Based Methods
Seiten
2025
tredition (Verlag)
9783384536228 (ISBN)
tredition (Verlag)
9783384536228 (ISBN)
Discover effective strategies for enhancing your concentration and attention span in this comprehensive guide to mental focus training.In today's fast-paced world, maintaining sustained attention has become increasingly challenging. This practical guide presents science-based methods to improve your concentration abilities and enhance workplace productivity. Learn how to develop stronger attention skills through structured training techniques that can be integrated into your daily routine.The book covers essential aspects of concentration training:- Mental foundations of concentration, including mindfulness practices and attention-focusing exercises- Physical factors affecting concentration, from nutrition and exercise to optimal sleep patterns- Workplace organization strategies for maximum focus and productivity- Daily attention training exercises and practical routines- Methods for extending concentration periods and managing distractionsYou'll find detailed information on:- Creating an environment conducive to right concentration- Implementing effective attention training techniques- Understanding the role of physical well-being in maintaining focus- Developing sustainable concentration habits- Optimizing your workspace for better attention spanThis guide provides practical tools and techniques based on cognitive science and productivity research. Each chapter includes actionable steps, practical exercises, and clear explanations of the underlying principles of concentration training.Whether you're a professional seeking to enhance workplace productivity or someone looking to improve their general focus abilities, this book offers valuable insights and practical methods for developing stronger concentration skills.This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.
With impressive precision, Bendis Saage combines different scientific sources into exciting non-fiction books. He works both methodically and creatively, always utilizing the latest technological possibilities. His strength lies in translating complex topics into readable texts and illustrating them with appropriate visual materials. He dedicates himself tirelessly to this demanding task with great devotion.
| Erscheint lt. Verlag | 19.2.2025 |
|---|---|
| Reihe/Serie | Concentration (EN) |
| Verlagsort | Leipzig |
| Sprache | englisch |
| Maße | 148 x 210 mm |
| Gewicht | 330 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| Schlagworte | attention • attention span • Attention Training • Cognitive performance • Concentration • focus • mental clarity • Mindfulness • Productivity • Right Concentration |
| ISBN-13 | 9783384536228 / 9783384536228 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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