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Functional Bodyweight Training: Complete Home Strength Guide

Master Calisthenics, Resistance Band Training, and Essential Body Weight Exercises for Building Strength and Muscle at Home

Bendis A. I. Saage - English (Autor)

Buch | Softcover

248 Seiten

2025
tredition (Verlag)
9783384532855 (ISBN)

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Transform your home into a powerful strength training facility with this comprehensive guide to bodyweight training, calisthenics, and resistance band exercises.This practical guide shows you how to build strength and muscle effectively without requiring expensive gym equipment. Learn the fundamentals of bodyweight exercises and proper form to maximize your results while training at home.The book covers:- Essential body weight exercises for all fitness levels- Progressive calisthenics techniques from beginner to advanced- Effective resistance band training methods- Structured workout plans for consistent progress- Proper form and technique for injury prevention- Smart training principles for optimal strength gains- Room setup and minimal equipment requirements- Exercise progressions and variations- Recovery and periodization strategiesWhether you're new to calisthenics or looking to advance your strength training routine, this guide provides detailed instructions for mastering fundamental movements like push-ups, pull-ups, squats, and planks. Learn how to combine bodyweight exercises with resistance band training for enhanced results.The book emphasizes functional strength through natural movement patterns. You'll discover how to:- Design effective home workout routines- Progress exercises systematically- Improve mobility and stability- Track your strength gains- Optimize recovery between workouts- Scale movements to your ability levelStart your journey to greater strength and muscle development with proven bodyweight training methods you can implement anywhere. This guide gives you the knowledge to build a sustainable home training practice focused on long-term results through progressive resistance training.This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.

With impressive precision, Bendis Saage combines different scientific sources into exciting non-fiction books. He works both methodically and creatively, always utilizing the latest technological possibilities. His strength lies in translating complex topics into readable texts and illustrating them with appropriate visual materials. He dedicates himself tirelessly to this demanding task with great devotion.

Erscheint lt. Verlag	17.2.2025
Reihe/Serie	Strength training (EN)
Verlagsort	Leipzig
Sprache	englisch
Maße	148 x 210 mm
Gewicht	362 g
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Sammeln / Sammlerkataloge
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
Schlagworte	body weight exercises • bodyweight exercises • Bodyweight Training • Calisthenics • calisthenics for beginners • home workout • no equipment workout • resistance band training • Resistance training • strength training
ISBN-13	9783384532855 / 9783384532855
Zustand	Neuware