Wall Pilates
For Seniors
Seiten
2025
epubli (Verlag)
9783819024900 (ISBN)
epubli (Verlag)
9783819024900 (ISBN)
Discover the Transformative Power of Wall Pilates for Seniors!"Wall Pilates for Seniors" is a comprehensive and accessible guide designed to help older adults improve their strength, flexibility,
Discover the Transformative Power of Wall Pilates for Seniors!"Wall Pilates for Seniors" is a comprehensive and accessible guide designed to help older adults improve their strength, flexibility, balance, and overall well-being through the gentle yet effective practice of Wall Pilates. Tailored specifically for seniors, this book introduces a unique approach to Pilates that utilizes the support of a wall to enhance stability, reduce strain, and make exercises safer and more manageable.Inside, you'll find step-by-step instructions, clear illustrations, and modifications for every fitness level, ensuring that beginners and those with limited mobility can participate with confidence. Each exercise is carefully crafted to target key areas such as core strength, posture, joint health, and relaxation, promoting a healthier and more active lifestyle.Whether you're looking to regain mobility, alleviate aches and pains, or simply stay active, "Wall Pilates for Seniors" offers a practical and enjoyable way to build strength and maintain independence. Embrace the benefits of Pilates in a safe, supportive, and senior-friendly way-right in the comfort of your home!
Discover the Transformative Power of Wall Pilates for Seniors!"Wall Pilates for Seniors" is a comprehensive and accessible guide designed to help older adults improve their strength, flexibility, balance, and overall well-being through the gentle yet effective practice of Wall Pilates. Tailored specifically for seniors, this book introduces a unique approach to Pilates that utilizes the support of a wall to enhance stability, reduce strain, and make exercises safer and more manageable.Inside, you'll find step-by-step instructions, clear illustrations, and modifications for every fitness level, ensuring that beginners and those with limited mobility can participate with confidence. Each exercise is carefully crafted to target key areas such as core strength, posture, joint health, and relaxation, promoting a healthier and more active lifestyle.Whether you're looking to regain mobility, alleviate aches and pains, or simply stay active, "Wall Pilates for Seniors" offers a practical and enjoyable way to build strength and maintain independence. Embrace the benefits of Pilates in a safe, supportive, and senior-friendly way-right in the comfort of your home!
Maxim Feldhinkel ist ein passionierter Autor und Gesundheitsenthusiast, der sich darauf spezialisiert hat, praktische und zugängliche Ratgeber für ein aktives und erfülltes Leben zu schreiben. Maxim verbindet in seinen Werken fundiertes Wissen mit einer klaren und einfühlsamen Sprache, um seine Leser zu inspirieren und zu motivieren. Wenn er nicht schreibt, widmet er sich gerne dem Angeln. Er lebt in Deutschland und arbeitet bereits an neuen Projekten, die das Wohlbefinden und die Gesundheit seiner Leser fördern sollen.
| Erscheinungsdatum | 10.02.2025 |
|---|---|
| Sprache | englisch |
| Maße | 125 x 190 mm |
| Gewicht | 89 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Schlagworte | 7 minute workout • Pilates • Pilates for Seniors • wall pilates • weight loss • Yoga • yoga for seniors |
| ISBN-13 | 9783819024900 / 9783819024900 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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