Mission Sixpack
BoD – Books on Demand (Verlag)
978-3-7583-3960-8 (ISBN)
Imagine looking in the mirror and seeing the defined, sculpted abs you've always dreamed of. With our comprehensive training plan, that dream can become a reality!
Mission Sixpack - Core Mastery: Sculpt Your Body is your ultimate guide to achieving a powerful and defined core. Packed with a structured 30-day plan, this book offers daily 15-minute bodyweight workouts designed to strengthen your abs and reduce overall body fat.
Inside You Will Discover:
Step-by-Step Instructions: A detailed 30-day training plan with clear, concise exercises tailored to maximize core strength and muscle definition.
Fundamental Principles: Essential warm-up and cool-down routines, recovery methods, breathing techniques, and dietary guidelines for optimal results.
Exercise Insights: In-depth explanations of over 20 targeted exercises such as planks, crunches, and Russian twists.
Progressive Intensity: A well-crafted approach to gradually increasing workout intensity over weeks 2 to 4 for continuous improvement.
Why This Book Is Your Secret Weapon:
Motivational: Inspirational stories and practical tips to keep you motivated and focused.
Effective: Short, high-intensity workouts designed for maximum impact.
Holistic: A comprehensive approach that not only builds your core but also encourages a healthier lifestyle.
Are you ready to push your limits and achieve the sixpack you've always wanted? With "Mission Sixpack - Core Mastery: Sculpt Your Body," you have the tools to reach your goals and transform your body. Celebrate your success with pride!
"Mission Sixpack - Core Mastery: Sculpt Your Body" - Because strong abs make strong people. Your journey to a defined core starts now.
Start today, read, and transform!
Unlock your potential with this extraordinary book that serves as a beacon of inspiration! The author, celebrated for his uplifting outlook on life, masterfully guides us to embrace each day with confidence and joy. He understands that success is no accident-guided by the mantra, "Nothing comes from nothing," he embodies unwavering determination and demonstrates how hard work and consistency can help you conquer your goals. This transformative book is packed with valuable principles and practical strategies for physical training and fitness, tailored for everyone, regardless of where they start. It powerfully illustrates the endless possibilities for personal growth and encourages you to commit to your journey of self-improvement. With a refreshing down-to-earth approach, the author's appreciation for life's small pleasures makes his insights not only relatable but deeply motivating. Through relentless ambition and an eagerness to tackle new challenges, the author ignites a fire within you to strive for peak performance in training and elevate your fitness journey. Whether you're looking to enhance your health or cultivate a balanced lifestyle, this book is an essential companion on your path to becoming your best self. Embrace the opportunity to discover how a positive mindset, dedicated effort, and an unstoppable drive can help you unlock your full physical potential. Allow this book to inspire you and reignite the joy in your training and pursuit of a fit lifestyle!
| Erscheinungsdatum | 14.01.2025 |
|---|---|
| Reihe/Serie | Mission ; 24 |
| Sprache | englisch |
| Maße | 170 x 220 mm |
| Gewicht | 166 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika |
| Schlagworte | Body Definition • Bodyweight Training • core strength • Sixpack • training plan |
| ISBN-10 | 3-7583-3960-X / 375833960X |
| ISBN-13 | 978-3-7583-3960-8 / 9783758339608 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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