Tai Chi

Simple Routines for Home, Work and Travel

Tin Yu Lam (Autor)

Buch | Softcover

144 Seiten

2005
Gaia Books Ltd (Verlag)
978-1-85675-207-7 (ISBN)

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Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, however fit you are and without special equipment, special clothes or special shoes. It is the perfect technique to get you back on track when you are feeling stressed during your busy day.

As A Graduate Of Imperial College London, Where He Studied Mathematics, Tin-Yu Lam Works As A City Trader In London. He Has Studied Tai Chi From The Age Of Five And Has A Deep Understanding Of The Chinese Way Of Life. Tin-Yu Is The Son Of Master Lam Kam Chuen, An International Authority On A Wide Range Of Chinese Arts. Together With His Father, Tin-Yu Wrote The Way Of Tea, Also Published By Gaia Books.

Introduction; Chapter 1: Introducing Tai Chi; Chapter 2: In the morning; Chapter 3: Travel in balance and harmony; Chapter 4: At work; Chapter 5: At the end of the day; Chapter 6: Your practice sequence; Resources; Appendices; Index

Erscheint lt. Verlag	15.6.2005
Verlagsort	London
Sprache	englisch
Maße	165 x 200 mm
Gewicht	296 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	1-85675-207-0 / 1856752070
ISBN-13	978-1-85675-207-7 / 9781856752077
Zustand	Neuware