Triathlon for Women

Lisa Lynam (Autor)

Buch | Softcover

200 Seiten

2006
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-108-9 (ISBN)

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Aims to guide, educate, and inspire women to get the most out of their sporting endeavours. This volume looks at various aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.

This volume aims to guide, educate, and inspire women to get the most out of their sporting endeavours - whether just starting out, a seasoned competitor, or at the very top of the game. "Triathlon for Women" looks at all aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing. This volume goes beyond the regular science and theories behind triathlon training, and gives a more complete mind-body-spirit approach that will enhance enjoyment for all women triathletes.

Lisa Lynam is a qualified triathlon instructor, and former Canadian triathlete. She is also a regular contributor to several sporting publications.

Erscheint lt. Verlag	28.9.2006
Verlagsort	Garsington
Sprache	englisch
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
ISBN-10	1-84126-108-4 / 1841261084
ISBN-13	978-1-84126-108-9 / 9781841261089
Zustand	Neuware