Power Plyometrics

Ed McNeely (Autor)

Buch | Softcover

160 Seiten

2006
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-200-0 (ISBN)

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Plyometrics is a training technique used by many top athletes to improve their speed and power. This volume allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport.

Plyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes complete plyometric drills for the upper and lower body, trunk and full body exercises, and specific programs for 16 different sports, including football, rugby, and tennis.

Ed McNeely is a certified strength trainer and physiologist. David Sandler is Assistant Professor of Strength Conditioning at Florida Atlantic University.

Erscheint lt. Verlag	28.9.2006
Verlagsort	Garsington
Sprache	englisch
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
ISBN-10	1-84126-200-5 / 1841262005
ISBN-13	978-1-84126-200-0 / 9781841262000
Zustand	Neuware