Strong ON! (eBook)

101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility-in 20 Minutes or Less

Pat Flynn (Autor)

eBook Download: EPUB

2024
224 Seiten
BenBella Books (Verlag)
9781637745427 (ISBN)

Infos

Burn fat, build strength, increase endurance, and improve flexibility dailywith one versatile piece of equipment. Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 1520 minutes of your day. Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the basesfrom weight loss to lean muscle growth. Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including: 101 workouts to help you reach your unique goals The simplified science behind an effective exercise routine The Big 6 kettlebell techniques and how to execute them safely and effectively Pat's foolproof diet plan and internet-famous 300 Swings challenge The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.

Produkt-Details

• Erscheint lt. Verlag: 17.12.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-13: 9781637745427 / 9781637745427