A Walking Renaissance

Azhar Ul Haque Sario (Autor)

Buch | Hardcover

36 Seiten

2024
epubli (Verlag)
978-3-8187-2531-0 (ISBN)

Titel leider nicht mehr lieferbar

Artikel merken

Rediscover the power of walking for your mind, body, and the world around you.

Ever feel like your mind could use a good walk? This book explores the amazing impact of walking on our brains, bodies, and the world around us. It delves into how walking sparks creativity, reduces stress, and even helps grow new brain cells! Discover the fascinating connection between walking and memory, learn how to make cities more walkable, and explore the simple joy of putting one foot in front of the other.This isn't your typical guide to walking for fitness. "A Walking Renaissance" goes deeper, uncovering the hidden benefits of walking that other books miss. It blends science, history, and personal stories to reveal how walking can transform your health, your community, and your connection to nature. If you're ready to rediscover the power of your own two feet, this book will be your perfect companion.

I am bestselling author. Data scientist. Cambridge Alumnus. I have proven technical skills (MBA, ACCA (Knowledge Level- FTMS college Malaysia), BBA, several Google certifications such as Google Data Analytics Specialization, Google Digital Marketing & E-commerce Specialization, and Google Project Management Specialization) to deliver insightful books with ten years of business experience. I have written and published 650+ titles. ORCID: https://orcid.org/0009-0004-8629-830X Azhar.sario@hotmail.co.uk

Erscheinungsdatum	25.11.2024
Sprache	englisch
Maße	205 x 205 mm
Gewicht	199 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Schlagworte	brain health • Creativity • Mindfulness • Nature • urban planning • Walking • well-being
ISBN-10	3-8187-2531-4 / 3818725314
ISBN-13	978-3-8187-2531-0 / 9783818725310
Zustand	Neuware