Complete Conditioning for Hockey
Seiten
2007
Human Kinetics Publishers
9780736060349 (ISBN)
Human Kinetics Publishers
9780736060349 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
Suitable for all ice hockey players and coaches, this work provides both essential base conditioning and hockey-specific training for optimal ice hockey performance. It aims to improve the readers physical condition as there is a direct connection between training and competitive performance in the skills and tactics of the sport.
Ideal for all ice hockey players and coaches, this work: provides both essential base conditioning and hockey-specific training for optimal ice hockey performance; improves the readers physical condition as there is a direct connection between training and competitive performance in the skills and tactics of the sport; and, provides workouts, programmes and a testing section. All-in-one price includes the paperback book and DVD combination. The DVD complements the book perfectly by demonstrating the featured tests and drills.
Ideal for all ice hockey players and coaches, this work: provides both essential base conditioning and hockey-specific training for optimal ice hockey performance; improves the readers physical condition as there is a direct connection between training and competitive performance in the skills and tactics of the sport; and, provides workouts, programmes and a testing section. All-in-one price includes the paperback book and DVD combination. The DVD complements the book perfectly by demonstrating the featured tests and drills.
Peter Twist was formerly the NHL conditioning coach and exercise physiologist for the Vancouver Canucks. He trained such international stars as Mark Messier, Trevor Linden and Marcus Naslund, and still works with many NHL athletes in the off-season.
Chapter 1. Conditioning for Ice Hockey Performance; Chapter 2. Tests for Hockey Fitness; Chapter 3. Dynamic Warm-Up and Flexibility; Chapter 4. Aerobic and Anaerobic Conditioning; Chapter 5. Balance Training; Chapter 6. Quickness Training; Chapter 7. Agility and Reactivity; Chapter 8. Speed Training; Chapter 9. Strength And Power Training; Chapter 10. Nutrition; Chapter 11. Seasonal Workouts; Chapter 12. Year-Round Program.
| Zusatzinfo | 36 black & white illustrations, 92 black & white halftones |
|---|---|
| Verlagsort | Champaign |
| Sprache | englisch |
| Maße | 180 x 254 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Ski- / Wintersport |
| ISBN-13 | 9780736060349 / 9780736060349 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
