20 Embodied Practices for Healing Trauma and Addiction (eBook)

Using the Felt Sense Polyvagal Model

Jan Winhall (Autor)

eBook Download: EPUB

2025
192 Seiten
W. W. Norton & Company (Verlag)
9781324082781 (ISBN)

Infos

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides readers through 20 embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porgess Polyvagal Theory with Eugene Gendlins embodied felt sense, Jan Winhalls Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.Readers are presented with two vital tools for healing: learning how to recognize and rewire their autonomic state, and finding the felt sense of somatic wisdom. This compassionate and inviting model centers the intelligence of the body to allow for deep healing, and these 20 step-by step exercises present an accessible approach for clinicians, their clients, and anyone on the journey to healing from trauma and addiction. The books exercises are uniquely designed to be completed either with a mental health professional, another person engaged in this embodied process (a felt sense partner), or both.

Produkt-Details

• Erscheint lt. Verlag: 18.3.2025
• Vorwort: Stephen W. Porges
• Zusatzinfo: 5 figures on one-color insert; 1 table black-and-white
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Klinische Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen
• Themenwelt: Geisteswissenschaften ► Psychologie ► Sucht / Drogen
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Notfallmedizin
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Suchtkrankheiten
• Schlagworte: Addiction Treatment • ANS • arielle schwartz • daily healing practices for trauma • deb dana • embodied practices for trauma and addiction patients • felt sense polyvagal model • interpersonal neuroboiology • jan winhall • mind-body therapeutic models • nervous system and addiction • neuroception concept • our polyvagal world • polyvagal theory for trauma • polyvagal treatment for addiction treatment • Stephen Porges • The Polyvagal Theory • trauma addiction and polyvagal theory • vagus nerve
• ISBN-13: 9781324082781 / 9781324082781