Mind and Body Metamorphosis

Conditioning Techniques for Personal Transformation

Matthew Mills (Autor)

Buch | Softcover

144 Seiten

2006
Summersdale Publishers (Verlag)
978-1-84024-549-3 (ISBN)

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Based on eastern martial arts, this book is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life and delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere.

Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere, and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and sports science, "Muscle Metamorphosis" delivers an integrated strategy to enhance daily life. It will also help experienced martial artists or fitness enthusiasts to improve their condition.

Matthew Mills has a Masters degree in Human and Applied Physiology from Kings College, and a PhD from the Department of Medicine, University College London. He has lectured in Sports Physiology and Health Promotion at the University of Birmingham, and in 1997 founded the Radical Health Strategy Group. He is a regular conference speaker and has designed stress management and executive training packages for high profile companies aimed at enhancing fitness, health and mental focus. He has studied martial arts for almost 20 years.

Erscheint lt. Verlag	8.1.2007
Zusatzinfo	drawings
Sprache	englisch
Maße	154 x 234 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	1-84024-549-2 / 1840245492
ISBN-13	978-1-84024-549-3 / 9781840245493
Zustand	Neuware