HIIT Training on Military Pentathlon Physical Performance

Juan Pablo Villarroel Calero (Autor)

Buch | Softcover

72 Seiten

2024
Our Knowledge Publishing (Verlag)
978-620-8-25970-9 (ISBN)

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The military pentathlon is a sport that combines 5 events (rifle shooting, obstacle course, swimming with obstacles, grenade throwing, and cross country running) and it is here where low performance of the ESMIL cadets was detected, the objective of the study was to apply an intervention with high intensity HIIT interspersed circuit training. For this, a quantitative research of quasi-experimental approach was applied, with a non-probabilistic sampling by convenience to a group of 7 cadets aged 21.14 ± 0.9 years for 12 weeks, with a training structure of (6 exercise x 20 sec of work x 4 series and a micro recovery of 20 sec and macro of 60 sec). For the collection of the results, a strength evaluation was applied before and after the intervention; once the data were collected, they were analyzed with the statistical program SPSS version 25. With this it was possible to verify that the data complied with normality, the parametric Student's T test for related samples was applied, where it was determined that the 5 strength tests had a significance > 0.05, thus proving the improvement of the cadets' performance.

Juan Pablo Villarroel Calero, Major of the Ecuadorian Army, I have a Bachelor's Degree in Physical Activity, Sports and Recreation Sciences and a Master's Degree in Sports Training from the University of the Armed Forces ESPE. During the 24 years of my military life I have worked as an athlete and trainer for the Army and the ESMIL.

Erscheinungsdatum	07.11.2024
Sprache	englisch
Maße	152 x 229 mm
Gewicht	118 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
Schlagworte	Military Pentathlon • physical performance • VO2max
ISBN-10	620-8-25970-3 / 6208259703
ISBN-13	978-620-8-25970-9 / 9786208259709
Zustand	Neuware