Practical Stress Management
Pearson Education (US)
978-0-8053-4911-5 (ISBN)
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The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In the Fourth Edition, the authors encourage students to be self-reliant by presenting activities that can be done independently without relying on outside sources for the cure to stress. Worksheets and Thoughts for Reflection boxes help students determine their own levels of stress and apply effective stress management techniques.
John A. Romas, MPH, PhD, is a professor and counselor for the Department of Health Science at Minnesota State University, Mankato. Dr. Romas teaches stress and health courses, implements stress-reduction interventions, and conducts workshops and seminars on managing change and promoting health for public schools, state agencies, healthcare organizations, and businesses. Dr. Romas has written numerous books and articles about stress management and health promotion. He is an associate fellow of the Albert Ellis Institute. Manoj Sharma, MBBS, CHES, PhD, teaches for the Health Promotion and Education program at the University of Cincinnati. Dr. Sharma has served as a physician or health consultant for many organizations, including the Centers for Disease Control and Prevention (CDC) and the European Union (EU). Dr. Sharma has written several books, professional articles, and editorials in the fields of stress management and health promotion. Dr. Sharma is a Fellow of the American Institute of Stress.
1.Understanding Stress
2.Enhancing Awareness About Managing Stress
3.Relaxation
4.Effective Communication
5.Managing Anger and Resolving Conflicts
6.Coping with Anxiety
7.Eating Behaviors for Healthy Lifestyles
8.Regular Exercise and Physical Activity
9.Efficient Time Management
10.Implementing a Stress Reduction Plan
| Erscheint lt. Verlag | 17.4.2008 |
|---|---|
| Verlagsort | Upper Saddle River |
| Sprache | englisch |
| Maße | 216 x 279 mm |
| Gewicht | 658 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| ISBN-10 | 0-8053-4911-1 / 0805349111 |
| ISBN-13 | 978-0-8053-4911-5 / 9780805349115 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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