South African Keto & Intermittent Fasting Cookbook, The

Rita Venter, Natalie Lawson (Autoren)

Buch | Softcover

224 Seiten

2024
Human & Rousseau (Pty) Ltd (Verlag)
9780798184366 (ISBN)

Titel nicht im Sortiment

Artikel merken

The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you. In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is. Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!

Rita’s journey toward health and wellness led her to lose an incredible 30 kg. This transformation inspired her to share her experiences and knowledge with others. Ten years ago, she started a Banting Facebook group, which has since grown to become the 17th-largest group on the platform with a membership of 2.3 million people. Natalie is a wife and a mom to two boys. As a family they’ve followed the ketogenic diet, which has been a transformative experience. Natalie loves cooking, creating new dishes and helping others achieve their goals on the Banting Facebook group, doing DIY, and spending time with her family, friends and pets.

Erscheinungsdatum	01.10.2024
Verlagsort	Cape Town
Sprache	englisch
Maße	200 x 260 mm
Gewicht	500 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Technik ► Lebensmitteltechnologie
ISBN-13	9780798184366 / 9780798184366
Zustand	Neuware