Competitive Taekwondo
Human Kinetics Publishers (Verlag)
978-0-7360-5870-4 (ISBN)
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Competitive taekwondo is a demanding sport. Participants must be quick and able to score when given an opportunity. This book will guide the reader to victory by demonstrating the proven skills needed to succeed. Through detailed descriptions and photos, former World Champion, Master Yong Sup Kil illustrates how subtleties of technique, such as stance, foot angle and timing provide the foundation for unstoppable direct, indirect and counter attacks. Further fight strategies, such as creating an attacking opening and setting up counter attacks allows the reader to dominate their opponent and score at will. From conditioning drills to increase flexibility, strength, endurance and power to information on making weight and pre-fight strategies to improve focus and concentration, this book provides the blueprint for competitive success.
Yond Sup Kil was the Korean National Taekwondo Champion from 1973-1981 and World Champion in 1973. Since 1994, he has been coaching US national teams, junior national teams and World University Games teams. Kil has served on various committees and is a first class international referee. Yong Sup Kil is on the faculty of Wayne State University and has written a book on taekwondo for children as well as producing his own line of videos.
Chapter 1. Understanding Taekwondo; Chapter 2. Motivation and Goal Setting; Chapter 3. Success Methods of Taekwondo and Training Plan; Chapter 4. Stretching and Flexibility; Chapter 5. Basic and Advanced Kicks and Blocking and Punching; Chapter 6. Stepping and Footwork; Chapter 7. Competitive Stances and Postures; Chapter 8. Feints and Timings; Chapter 9. Developing the Mind of a Champion; Chapter 10. Controlling the Match; Chapter 11. Speed, Strength, Endurance, and Power Development; Chapter 12. Competition Training Drills; Chapter 13. Sparring Tactics: Attacks and Counter Attacks; Chapter 14. Gaining and Losing Weight; Chapter 15. Caring for Injuries; Chapter 16. Coaching; Chapter 17. WTF Competition Rules and USTU Rules.
| Zusatzinfo | 19 black & white illustrations, 253 black & white halftones |
|---|---|
| Verlagsort | Champaign |
| Sprache | englisch |
| Maße | 178 x 254 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung |
| ISBN-10 | 0-7360-5870-2 / 0736058702 |
| ISBN-13 | 978-0-7360-5870-4 / 9780736058704 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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