Strength for Sports Performance
2006
Human Kinetics Publishers (Hersteller)
978-0-7360-6421-7 (ISBN)
Human Kinetics Publishers (Hersteller)
978-0-7360-6421-7 (ISBN)
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Introduces the importance of a strength-training programme when training athletes. This DVD demonstrates a strength-training programme, starting with assessments and warm ups, then goes on to focus on different types of training-total body training, upper body training, lower body training and training using specialized equipment.
This title introduces the importance of a strength-training programme when training athletes. The DVD demonstrates a full strength-training programme starting with assessments and warm ups, then goes on to focus on different types of training-total body training, upper body training, lower body training and training using specialized equipment. The DVD also provides sample workouts and PDF files of sample training programs that can be printed from a computer with a DVD drive.
This title introduces the importance of a strength-training programme when training athletes. The DVD demonstrates a full strength-training programme starting with assessments and warm ups, then goes on to focus on different types of training-total body training, upper body training, lower body training and training using specialized equipment. The DVD also provides sample workouts and PDF files of sample training programs that can be printed from a computer with a DVD drive.
Allen Hedrick is currently the head strength and conditioning coach at the United States Air Force Academy. He also has been the strength and conditioning coordinator for the United States Olympic Training Center and assistant strength and conditioning coach at California State University, Fresno.
| Verlagsort | Champaign |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 0-7360-6421-4 / 0736064214 |
| ISBN-13 | 978-0-7360-6421-7 / 9780736064217 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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