Detach
Ditch Your Baggage to Live a More Fulfilling Life
Seiten
2025
Matt Holt Books (Verlag)
978-1-63774-645-5 (ISBN)
Matt Holt Books (Verlag)
978-1-63774-645-5 (ISBN)
From a renowned psychologist and businessman, learn a fresh, powerful approach to replacing your unhealthy attachments with positive aspirations to unlock your full potential.
Our lives are guided by our attachments. When they’re healthy, they offer us security, pleasure, and validation. But for many of us, something has gone awry. We’re distracted and sabotaged by these attachments, like control, perfection, or success, which morph into internal conversations that undermine our best selves—ultimately inhibiting our ability to live a full, happy life.
The antidote to the poison of unhealthy attachments? Trading them in for positive aspirations.
Rooted in a blend of Western and Eastern psychology, supported by research, and told through the stories of real people from all walks of life who have overcome their own self-sabotage, Detach walks readers through the ten unhealthy attachments many of us carry, as well as the ten positive aspirations we can use to combat each one of them. Equipped with newfound self-awareness, readers will learn to:
Improve their health, wellbeing, and quality of life
Experience the freedom that accompanies reaching one’s full potential
Get rid of their baggage to fully embrace an abundant, meaningful life
Trade disappointments for joy, worries for peace, and fear for love
Detach is your personal guide for life-altering change, offering a chance to reflect on how you might be standing in the way of your own success—as well as the tools you need to overcome your anxiety and rewrite your story.
Our lives are guided by our attachments. When they’re healthy, they offer us security, pleasure, and validation. But for many of us, something has gone awry. We’re distracted and sabotaged by these attachments, like control, perfection, or success, which morph into internal conversations that undermine our best selves—ultimately inhibiting our ability to live a full, happy life.
The antidote to the poison of unhealthy attachments? Trading them in for positive aspirations.
Rooted in a blend of Western and Eastern psychology, supported by research, and told through the stories of real people from all walks of life who have overcome their own self-sabotage, Detach walks readers through the ten unhealthy attachments many of us carry, as well as the ten positive aspirations we can use to combat each one of them. Equipped with newfound self-awareness, readers will learn to:
Improve their health, wellbeing, and quality of life
Experience the freedom that accompanies reaching one’s full potential
Get rid of their baggage to fully embrace an abundant, meaningful life
Trade disappointments for joy, worries for peace, and fear for love
Detach is your personal guide for life-altering change, offering a chance to reflect on how you might be standing in the way of your own success—as well as the tools you need to overcome your anxiety and rewrite your story.
Dr. Bob Rosen is a world-renowned thought leader on healthy people and healthy organizations. As a psychologist, New York Times best-selling author, researcher, and preeminent business advisor, his work in personal and organizational change is recognized worldwide. In 1988, he founded Healthy Companies and has interviewed or advised more than 600 CEOs of world-class companies. Over the years, Dr. Rosen has written eight books helping others to learn and grow.
| Erscheinungsdatum | 17.04.2025 |
|---|---|
| Sprache | englisch |
| Maße | 162 x 238 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Wirtschaft ► Betriebswirtschaft / Management ► Unternehmensführung / Management | |
| Wirtschaft ► Volkswirtschaftslehre | |
| ISBN-10 | 1-63774-645-8 / 1637746458 |
| ISBN-13 | 978-1-63774-645-5 / 9781637746455 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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