Speed for Sport and Fitness
1997
Human Kinetics Publishers (Hersteller)
978-0-88011-739-5 (ISBN)
Human Kinetics Publishers (Hersteller)
978-0-88011-739-5 (ISBN)
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Providing coaching drills and techniques that are proven to improve an athlete's speed, this video also shows the science behind the drills and explains why they are effective.
Explaining easy-to-learn techniques to improve an athlete's speed, this video shows athletes of all abilities how to apply them on the field, court and track. The video provides drills that are proven to develop speed and shows the drills and explains why they are effective. Athletes are introduced to the five components that determine speed: quickness and starting ability; acceleration; speed endurance; stride length; and stride rate. The video shows individuals how to assess their own techniques in terms of these components of speed. Viewers will learn about tests they can use to detect errors in their running form and they will see how to correct the problems. They will also learn how to perform specific speed drills and how to fit speed training into an overall training programme.
Explaining easy-to-learn techniques to improve an athlete's speed, this video shows athletes of all abilities how to apply them on the field, court and track. The video provides drills that are proven to develop speed and shows the drills and explains why they are effective. Athletes are introduced to the five components that determine speed: quickness and starting ability; acceleration; speed endurance; stride length; and stride rate. The video shows individuals how to assess their own techniques in terms of these components of speed. Viewers will learn about tests they can use to detect errors in their running form and they will see how to correct the problems. They will also learn how to perform specific speed drills and how to fit speed training into an overall training programme.
| Erscheint lt. Verlag | 1.8.1997 |
|---|---|
| Verlagsort | Champaign |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 0-88011-739-7 / 0880117397 |
| ISBN-13 | 978-0-88011-739-5 / 9780880117395 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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