A Little Bit of Mindfulness

An Introduction to Being Present

Amy Leigh Mercree (Autor)

Buch | Hardcover

128 Seiten

2024 | Reissue
Sterling Ethos (Verlag)
9781454958932 (ISBN)

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Mindfulness can keep us centred, calm, and energised no matter how much the fast-paced outside world keeps distracting us.

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and A Little Bit of Meditation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).

Erscheinungsdatum	29.10.2024
Reihe/Serie	Little Bit Series
Zusatzinfo	all in 2-color
Sprache	englisch
Maße	127 x 178 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-13	9781454958932 / 9781454958932
Zustand	Neuware