Menopause Yoga™ and Wellbeing
A Daily Practice Guide for Perimenopause to Second Spring
Seiten
2025
|
Illustrated edition
Jessica Kingsley Publishers (Verlag)
9781805011347 (ISBN)
Jessica Kingsley Publishers (Verlag)
9781805011347 (ISBN)
This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra.
This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.
It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.
This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.
It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.
Petra Coveney is the founder and creator of Menopause YogaTM, the world's first specific style of yoga practice and teacher training course to support women and people on their journey from peri-menopause to post-menopause. Petra is a qualified Yoga Therapist, Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals and Yoga Australia, and has been a member of the British Menopause Society for health practitioners since 2017. She lives in the UK but trains teachers and supports women worldwide in her weekly public classes and monthly courses.
| Erscheinungsdatum | 15.09.2025 |
|---|---|
| Zusatzinfo | approx. 300 black and white illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 154 x 226 mm |
| Gewicht | 360 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-13 | 9781805011347 / 9781805011347 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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