The Well-Being Activity Book
Soothing Puzzles to Help You Feel Restored
Seiten
2025
VIE (Verlag)
978-1-83799-472-4 (ISBN)
VIE (Verlag)
978-1-83799-472-4 (ISBN)
There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting book includes a range of puzzles and activities, including colouring pages, breathing exercises, crosswords, word searches, sudoku, dot-to-dots and more, and is designed to help you unwind and refresh your sense of well-being.
Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages
There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.
Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:
- Soothing colouring pages and dot-to-dots
- Puzzles with calming themes, such as word searches and crosswords
- Gentle brainteasers such as sudoku, word ladders and word wheels
- Breathing exercises to help you focus on the present moment
If you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.
Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages
There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.
Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:
- Soothing colouring pages and dot-to-dots
- Puzzles with calming themes, such as word searches and crosswords
- Gentle brainteasers such as sudoku, word ladders and word wheels
- Breathing exercises to help you focus on the present moment
If you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.
| Erscheinungsdatum | 18.05.2025 |
|---|---|
| Zusatzinfo | 38 |
| Verlagsort | Chichester |
| Sprache | englisch |
| Maße | 148 x 208 mm |
| Gewicht | 320 g |
| Themenwelt | Sachbuch/Ratgeber ► Freizeit / Hobby ► Spielen / Raten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 1-83799-472-2 / 1837994722 |
| ISBN-13 | 978-1-83799-472-4 / 9781837994724 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Softcover (2024)
Edition Olms (Verlag)
CHF 26,90
XXL-Rätselspaß: Teste dein Wissen mit 300 Fragen, Häusertest, ZAG- …
Buch | Softcover (2025)
Edition Michael Fischer / EMF Verlag
CHF 22,90
