The Beauty Chef

150 Gluten- and Dairy-Free Recipes for Radiant Skin, Gut Health and Wellbeing

Carla Oates (Autor)

Buch | Hardcover

344 Seiten

2024 | New edition
Hardie Grant Books (Verlag)
978-1-76145-114-0 (ISBN)

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150 gluten-free (and largely dairy-free) recipes to balance your gut for radiant skin and glowing health

In The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health

More than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free recipes will feed both your skin and your gut. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. With every meal you eat, be it breakfast, dinner or a tempting dessert, you will feel and look better inside and out.

Beauty is more than skin-deep; it comes from within – from the gut, to be precise.

Carla Oates is the founder and CEO behind Australian beauty and wellness brand The Beauty Chef. Named ‘The Skincare Innovator’ by Net-A-Porter magazine, she is author of the best-selling book Feeding Your Skin and editor of the Wellbeing Beauty Book. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine, and runs regular Beauty Chef workshops in Sydney; she is a Goodwill Ambassador for Australian Organic and has been researching, writing and teaching on organic beauty and health for the past 15 years.

Erscheinungsdatum	26.01.2025
Zusatzinfo	Full colour throughout
Verlagsort	South Yarra
Sprache	englisch
Maße	205 x 260 mm
Gewicht	1553 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-76145-114-6 / 1761451146
ISBN-13	978-1-76145-114-0 / 9781761451140
Zustand	Neuware