Easy Mediterranean Diet Meal Plan (eBook)

4 Weeks to Jump-Start Your Journey to Lifelong Health

Susan Zogheib (Autor)

eBook Download: EPUB

2019
228 Seiten
Sourcebooks (Verlag)
978-1-64152-631-9 (ISBN)

Infos

Eat better, live better-this Mediterranean diet guide makes it easy. The Mediterranean diet isn't just a way of eating, it's a lifestyle a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health. This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "e;nuts and olives"e; of the diet, as well as how to keep going long after you've enjoyed the meal plans. The Easy Mediterranean Diet Meal Plan includes:- 4 weeks of meal plans Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks. - 100 weeknight-friendly recipes Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean. - Grow beyond your diet Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more. Transform your long-term health and well-being and feel great doing it with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.

Produkt-Details

• Erscheint lt. Verlag: 14.1.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Länderküchen
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 1-64152-631-9 / 1641526319
• ISBN-13: 978-1-64152-631-9 / 9781641526319