The Menopause Metabolism Fix (eBook)

The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

Cara Metz (Autor)

eBook Download: EPUB

2025
192 Seiten
Fair Winds Press (Verlag)
9780760389171 (ISBN)

Infos

Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fixa simple 4-week plan.Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differentlyand strategicallybut that doesn't mean it has to be hard or complicated.Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issuesfrom weight gain to loss of muscle and flexibilityPhotos of the start and end poses for each exerciseLinks to real-time workout videos50 recipes, food lists and meal plans (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut healthTake control of your health through menopause and thrive in your midlife!

Produkt-Details

• Erscheint lt. Verlag: 7.1.2025
• Zusatzinfo: color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: 30s • Advice • Biest • body sculpting • Bone Density • bothered • Brain Fog • Chronic Conditions • clinical practice • Cognition • Depression • doctors • Drugs • Dutch test • Estrogen • Feminism • gut function • Health • hearth health • holistic • hormone balance • hormone replacement therapy • hormone testing • hot flashes • how to lose • HRT • Imbalance • incontinence • Insomnia • joint pain • latest research • Loss • Manifesto • menopause fitness book • Mental Health • metabolic • midlife weight gain • Mood Disorder • Movement • new rules • Night Sweats • Nutrition • osteroporosis • ovaries • Painful sex • Pelvic floor dysfunction • Perimenopause • Pilates • post-40 • PremPro • progesterone • Progestin • Relaxation response • remedies • Reproductive • Reset • science backed • self-care • Self-Help • Shift • Sleep disruption • stress management • Supplementation • Symptoms • Type • uterus • Weight training • well-being • what no one tells you • wisdom • women in their 40s • women's health • Yoga
• ISBN-13: 9780760389171 / 9780760389171