Quick and Easy Heart Healthy Recipes (eBook)

Eat Well and Maintain Health with Recipes High in Fiber and Lower in Sodium and Cholesterol

Dick Logue (Autor)

eBook Download: EPUB

2025
144 Seiten
New Shoe Press (Verlag)
978-0-7603-9087-0 (ISBN)

Infos

Eat healthier without sacrificing taste with this collection of heart-healthy recipes for breakfast, lunch, dinner, desserts, and snacks.With Quick and Easy Heart Healthy Recipes, avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. In this best-of-the-best recipe collection based on Dick Logue's popular but out of print 1,001 Heart Healthy Recipes, you'll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.If you think eating healthy means you'll have to give up the foods you lovethink again. Inside, you'll find makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals:Hearty, whole grain pancakes, waffles, and muffinsVeggie-packed frittatas, omelets, and quichesDelicious and nourishing fruit smoothiesHealthier versions of your favorite condiments, dips, and spice mixesSatisfying main dishes featuring beef, chicken, pork, lamb, and fishVegetarian meals and sides packed with nutrient-dense superfoodsInternationally inspired cuisines, including Italian, Mexican, Asian, and CajunTips and instructions for baking yummy, hydrogenated oil-free breads, cakes, and cookiesDon't sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you'll ever need, and enjoy the foods and flavors you and your family love!

Produkt-Details

• Erscheint lt. Verlag: 4.2.2025
• Zusatzinfo: color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: 2025 • 2026 • 500 • accessible • AHA • Alzheimer's • American Heart Association • anti inflammatory • Asian • Atkins • Attacks • Autumn • Bad • BeEF • Blend • Blood pressure • Book • Brain Fog • Breads • Breakfast • Budget • Cajun • Cakes • Carb • Cardiovascular • cardiovascular nutrition • Chicken • Cholesterol • Christmas • Clean Eating • Comfort food • Congestive Heart Failure • Cookies • Cozy • dash • Diabetes • diet • Dinner • Dressings • Easter • EASY • endocrinology • Fall • fat • fat-free • Father's Day • fiber • fish • flavorful • for beginners • for dad • for men • for mom • for two • Free • Fresh • frittatas • fruit smoothies • get off • get well • glycemic index • glycemic levels • Good • good bad cholesterol • HDL • Health • healthful • Healthy • heart • heart healthy cookbook • high cholesterol • High Density Lipoprotein • high-fat low-carb diet • Holidays • homemade • hormonal effect • how to live healthier with • Hypertension • Index • inflammation • ingredient • insulin resistance • international cuisine • Italian • keto • ketogenic • Ketogenic diet • Lamb • LDL • lifestyle • Load • lose weight • Low Density Lipoprotein • Lower • Lowering • Low fat • low sodium • Lunch • Meals • Medicine • Mediterranean • Memory • Memory loss • Mexican • Mix • mother's • Mother's Day • Muffins • Myths • new year new you • no salt • nutrient dense • Nutrition • nutritional breakdown • nutritious • Oil • oil-free • Omega 3 • omelets • operating table • Oxidation • Pancakes • Pictures • Plant based • pork • portion control • prep • Prep • Prevent • prevention • Protein • Quiches • Recipes • Reference • research backed • Resolution • reverse heart disease • salads • saturated • saturated fat • savory • scientifically proven • seasonal • Snack • sodium • Solution • South Beach • SPICE • statin drugs • Stress • Sugar • Superfood • thanksgiving • Thinking • Trans • trans fats • unsaturated • Updated • vegetarian • waffles • what to eat • Whole Grain • Winter • Women
• ISBN-10: 0-7603-9087-8 / 0760390878
• ISBN-13: 978-0-7603-9087-0 / 9780760390870