How to Eat Well for Adults with ADHD (eBook)

A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD

Rebecca King (Autor)

eBook Download: EPUB

2025
192 Seiten
Fair Winds Press (Verlag)
978-0-7603-9209-6 (ISBN)

Infos

';A must for anyone whose ADHD has negatively impacted their diet.' Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn't have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the ';ADHD Nutritionist' (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca's weight-neutral, intuitive eatingbased philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you're on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who's actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It's a must-read for any ADHDer who's ever struggled in the kitchen and wants to learn how to thrive!

Produkt-Details

• Erscheint lt. Verlag: 1.4.2025
• Zusatzinfo: color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie
• Schlagworte: ADD • ADHD • adhd diet • ADHDer • ADHD-friendly recipes • Adult • Adult ADHD • attention • Attention Deficit Hyperactivity Disorder • balanced diet • Batch Cooking • Behavioral strategies • Binge • blending • Body Positivity • Boiling • brain health • Breakfast • Caffeine • carbohydrates • cognitive function • cooking skills • cooking tips • Dairy • Dessert • diet • difficulty focusing • Dinner • disorganization • distractibility • dopamine • emotional dysregulation • emotional eating • Executive Function • fiber • focus • Food • Food Sensitivities • Forgetfulness • Fullness cues • Gadgets • Gentle Nutrition • Gluten • grilling • Guide • gut health • Healthy cooking techniques • healthy eating • healthy eating habits • Holistic Health • hunger cues • Impulsivity • Inattention • intuitive eating • iron • Kitchen • Lunch • Macronutrients • Macros • Magnesium • meal planning • Meal prep • Meals • Meal timing • Mental Health • Micronutrients • mindful eating • mindfulness eating • minerals • neurodiversity • no-cook • nourishment • Nutrient-rich foods • Nutrition • Omega-3 fatty acids • one-pot meals • organization • overcome • Overeating • Poor time management • Practical • prebiotics • Probiotics • Procrastination • Protein • quick and easy recipes • Recipes • restlessness • roasting • satisfaction • Sauteing • self-awareness • self-care • Sensory sensitivities • Serotonin • slow cooker recipes • Smart • Snacks • steaming • stir-frying • Strategies • Sugar • Sugars • Supplements • TIPS • Toolkit • Tools • Tricks • Trusting your body • Vitamin B • Vitamin D • vitamins • zinc
• ISBN-10: 0-7603-9209-9 / 0760392099
• ISBN-13: 978-0-7603-9209-6 / 9780760392096