Tennis

Training and Conditioning for Tennis

Alan Pearson (Autor)

Buch | Softcover

192 Seiten

2006
A & C Black Publishers Ltd (Verlag)
9780713664539 (ISBN)

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Tennis is a dynamic sport that requires a wide range of skills. This book provides a conditioning programme that helps players at all levels develop and improve their game. This resource features techniques developed by some of the world's leading coaches and players, as well as the practical and technical innovations.

Tennis is a dynamic, explosive sport that requires a wide range of skills - multi-directional speed, agility, hand-eye co-ordination and a high level of fitness. SAQ Tennis provides a complete conditioning programme that will help players at all levels develop and improve their game to bring about real performance gains. Featuring techniques developed over many years by some of the world's leading coaches and players, as well as the latest practical and technical innovations, this essential resource takes you from the fundamentals - warming up, running form, warming down etc. - through to tennis-specific and shot-specific drills. It contains easy-to-follow and clearly illustrated throughout.

Alan Pearson is Managing Director of SAQ(r) International, one of the world's most respected sports training consultancies, and has worked with elite clubs and athletes throughout the world of sport.

Erscheint lt. Verlag	22.5.2006
Reihe/Serie	SAQ
Zusatzinfo	b/w photos/illustrations
Verlagsort	London
Sprache	englisch
Maße	189 x 230 mm
Gewicht	504 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Tennis
ISBN-13	9780713664539 / 9780713664539
Zustand	Neuware