Good, Better, Best

A Three-Tiered Approach to Eating for Weight Maintenance, with 100 Low-Carb, Sugar-Free Recipes for Lasting Success

Brenda Bennett (Autor)

Buch | Softcover

320 Seiten

2025
Victory Belt Publishing (Verlag)
978-1-62860-545-7 (ISBN)

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Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health with over 100 recipes! In her new book, Good, Better, Best, Brenda Bennett delivers an entirely new approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain - what we often call the yo-yo. Now you can banish the yo-yo forever with Brenda's approach that, unlike any other program, does not require strict plans or a rigid system, but teaches you how to stay the course even through life's inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you to choose each day, knowing that you can roll with the punches and still succeed in your goal to maintain your weight. Sample Breakdowns: Good (Enough): Foundational recipes and hacks that are simple, delicious, and will not compromise your health gains. Perfect if you're low on time, on the road, or need to satisfy a craving! Better: When you have a bit more time, but still want to spend minimal time in the kitchen, these recipes require about 30 minutes or less and are a step up from 'good' when you're looking for more nutrient-dense options - think simple stir-fries, Instant Pot meals, and air fryer favorites. Best: The healthiest recipes that require additional prep/cook times. These recipes are perfect for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day! Good, Better, Best is complete with 100 low-carb, low-sugar, allergy-friendly recipes, tips on incorporating indulgences and dining out, a 'choose your own adventure'-style meal planning guide, and details on what foods are non-negotiable, along with information on when to incorporate intermittent fasting and the foolproof 1-1-1 method to help you navigate social gatherings where food is often the focal point.

Brenda Bennett is the writer and photographer behind www.sugarfreemom.com, an allergy-friendly low-carb food blog that focuses on fresh, whole-food recipes that are free of grains, gluten, and sugar. She launched the blog in 2011, and it quickly became a leading resource for low-carb versions of high-carb favorites. She has written three cookbooks: Sugar-Free Mom, Naturally Keto, and The 30-Day Sugar Elimination Diet, which is a four-part program to help you detox from sugar, eliminate cravings, balance blood sugar, and lose weight while eating delicious, nutrient-dense whole foods and following a low-carb or keto meal plan. Brenda is a sugar detox coach, keto coach, Nutritional Therapy Practitioner, and certified life coach. Besides creating recipes, she also creates courses and group coaching for those who desire to end emotional eating and self-sabotage. You can find all her educational materials at www.sugarfreemomtribe.com. Brenda lives in Rhode Island with her two younger children, her husband, and their two dogs. Her oldest child is married and has flown from the nest.

Erscheinungsdatum	12.09.2025
Sprache	englisch
Maße	203 x 254 mm
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-62860-545-6 / 1628605456
ISBN-13	978-1-62860-545-7 / 9781628605457
Zustand	Neuware