Every Step Counts

Adrian Besley (Autor)

Media-Kombination

192 Seiten

2006
Carlton Books Ltd
978-1-84442-360-6 (ISBN)

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Contains a pedometer and a book with instructions on how to get the maximum benefit out of your new walking regime. This pack includes Instructions for setting up and using your pedometer, a Programme of Walking to bring you up to speed complete with fill-in charts, and Tips for Weight Control and Fitness.

This pack contains a pedometer and a book with instructions on how to get the maximum benefit out of your new walking regime. It includes: Instructions for setting up and using your pedometer, a Programme of Walking to bring you up to speed complete with fill-in charts, and Tips for Weight Control and Fitness. You'll soon start developing new habits to boost the number of steps you take every day, such as getting off the bus a stop early or taking the stairs instead of the elevator, both good healthy options. This book is the encouragement you need to walk your way to fitness and shed pounds along the way.

Adrian Besley spent ten years at the BBC as a copywriter and has written several books. He lives in north London.

Introduction * Instructions * Equipment * Technique * The Warm-Up * Eight-Week Walking Programme to get you up to speed * Calories and Steps * Q&A.

Erscheint lt. Verlag	3.1.2006
Sprache	englisch
Maße	111 x 178 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport
ISBN-10	1-84442-360-3 / 1844423603
ISBN-13	978-1-84442-360-6 / 9781844423606
Zustand	Neuware