Master Lam's Walking Chi Kung
Gaia Books Ltd (Verlag)
978-1-85675-235-0 (ISBN)
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Chi Kung offers something for everyone, from sports enthusiasts, to those who spend the day sitting or standing and is ideal for building strength, improving balance and concentration and boosting energy levels. Chi Kung is much more than an exercise programme, however, as it is also a form of meditation, which encourages conscious breathing, mental discipline and focus. This book is the first to focus on Chi Kung in motion and includes over 15 different walking steps and systems. It has clear, straightforward instructions and can be tailored to meet individual needs of all ages and abilities. The final section shows how to choose the right steps for you and what you want to achieve. Master Lam is a renowned authority on Tai Chi, Chi Kung and Feng Shui and has promoted the healing arts of Chinese culture throughout the UK though his books, videos, workshops and classes.
Master Lam is the world authority on the healing Chinese Arts and was the first teacher the Inner London Education Authority appointed to lead classes in Tai Chi. As well as teaching classes and workshops, Master Lam has produced videos and is the author of books on Tai Chi, Chi Kung and Feng Shui. Location: Londo
Introduction: The Origins of Chi Kung Part 1: Breathing Taoist natural and reverse breathing techniques Part 2: Strength, Balance and Movement Training your calf muscles; foundation posture and exercise Part 3: The Six Directional Forces Up and down; left and right; forwards and backwards Part 4: The Zhan Zhuang Posture & Steps Includes five different and essential steps Part 5: The Chi Kung Steps Includes eight different walking systems Choosing the right steps for you
| Erscheint lt. Verlag | 15.5.2006 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 187 x 235 mm |
| Gewicht | 460 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung | |
| ISBN-10 | 1-85675-235-6 / 1856752356 |
| ISBN-13 | 978-1-85675-235-0 / 9781856752350 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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