Carbohydrate Secrets The Complete Guide to Eating for a Stress-Free Life (eBook)

Алексей Сабадырь (Autor)

eBook Download: EPUB

2024
18 Seiten
tredition (Verlag)
978-3-384-12913-0 (ISBN)

Infos

Carbohydrate Secrets: The Ultimate Guide to Eating for a Stress-Free Life is a comprehensive exploration of the role of carbohydrates in our diet and their impact on our physical and emotional well-being. The author offers readers a unique approach to nutrition based on the harmonious interaction of carbohydrates with other nutrients. The book provides tips on choosing the right sources of carbohydrates, methods for consuming them in moderation, and recipes for just the right meals to help maintain high energy levels, maintain optimal weight, and reduce stress. The author demonstrates how carbohydrates can provide the foundation for a healthy lifestyle by supporting a balanced mind and body. In this book, the reader will find everything he needs to learn how to use carbohydrates in his diet in an optimal way, preventing stress and ensuring health and joy every day.

Produkt-Details

• Erscheint lt. Verlag: 25.1.2024
• Verlagsort: Ahrensburg
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken
• Schlagworte: carbohydrates • carbohydrates transform app • carbohydrate with fiber will make you lose weight • complex carbohydrates • dieting secrets • eating healthy • eating low carb at restaurants • foods with no carbohydrates • Guide • healthy eating • how to eat carbs without getting fat • how to eat low carb at restaurants • how to guide to weightloss • Intermittent Fasting • low carb diet secrets • refined carbohydrates • strategies to choose low carb at restaurants • ultimate paleo guide
• ISBN-10: 3-384-12913-X / 338412913X
• ISBN-13: 978-3-384-12913-0 / 9783384129130