Everyday Yoga

50 Poses for Healing & Relaxation

Running Press (Autor)

Media-Kombination

64 Seiten

2024
Running Press Miniature Editions
978-0-7624-8781-3 (ISBN)

Noch nicht erschienen (ca. Oktober 2024)
Portofrei ab CHF 40
Auch auf Rechnung

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Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!

* Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand

* Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga

* Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis

* Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation

* A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day

RP Minis are brought to you by the editors of Running Press.

Erscheint lt. Verlag	17.10.2024
Verlagsort	Philadelphia
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-7624-8781-X / 076248781X
ISBN-13	978-0-7624-8781-3 / 9780762487813
Zustand	Neuware