Everyday Yoga

50 Poses for Healing & Relaxation

Running Press (Autor)

Media-Kombination

64 Seiten

2024
Running Press Miniature Editions
978-0-7624-8781-3 (ISBN)

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Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!

* Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand

* Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga

* Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis

* Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation

* A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day

RP Minis are brought to you by the editors of Running Press.

Erscheint lt. Verlag	5.12.2024
Reihe/Serie	RP Minis
Verlagsort	Philadelphia
Sprache	englisch
Maße	76 x 98 mm
Gewicht	227 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-7624-8781-X / 076248781X
ISBN-13	978-0-7624-8781-3 / 9780762487813
Zustand	Neuware