Wave of Change
After being traumatised ~ can I ever swim again?
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“How do you go from suffering a ‘near-drowning trauma’ to becoming an open-water swimmer?” This is a question that
I’m often asked when happily telling people that I only started open-water swimming in lakes and long-distance swimming in the summer of 2020, AFTER surviving THE waves.
My new-found passion for swimming might seem even more curious to outsiders when I add that, after living through the catastrophic tsunami in Thailand on December 26th, 2004, I suffered from the consequences of this traumatic experience and could not even swim in indoor swimming pools.
In this authentic and exciting story, I recount my traumatisation, its mental and physical effects, the positive changes brought about by trauma therapy with EMDR and my post-traumatic growth after a visit to Thailand in 2019!
This is a positive, compelling book that encourages you to face your fears and work on overcoming them! How can you heal from trauma and achieve post-traumatic growth? Can swimming in general help traumatised people to heal both mentally & physically?
I’m often asked when happily telling people that I only started open-water swimming in lakes and long-distance swimming in the summer of 2020, AFTER surviving THE waves.
My new-found passion for swimming might seem even more curious to outsiders when I add that, after living through the catastrophic tsunami in Thailand on December 26th, 2004, I suffered from the consequences of this traumatic experience and could not even swim in indoor swimming pools.
In this authentic and exciting story, I recount my traumatisation, its mental and physical effects, the positive changes brought about by trauma therapy with EMDR and my post-traumatic growth after a visit to Thailand in 2019!
This is a positive, compelling book that encourages you to face your fears and work on overcoming them! How can you heal from trauma and achieve post-traumatic growth? Can swimming in general help traumatised people to heal both mentally & physically?
| Erscheinungsdatum | 25.02.2024 |
|---|---|
| Zusatzinfo | Fotografien |
| Sprache | englisch |
| Maße | 135 x 210 mm |
| Themenwelt | Literatur ► Zweisprachige Ausgaben ► Deutsch / Englisch |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Schlagworte | swimming • Trauma • Traumahealing • Tsunami 2004 |
| ISBN-13 | 9783000778407 / 9783000778407 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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