Body Blueprint (eBook)

How Your Pain May Be Telling A Story

Jodi Scholes (Autor)

eBook Download: EPUB

2024
192 Seiten
Distributed By Ingram Spark (Verlag)
979-8-9891173-1-4 (ISBN)

Infos

This groundbreaking book unlocks the truth behind physical pain, revealing your body's innate healing potential. Embark on a profound journey of self-discovery, connecting with your body's wisdom for a pain-free life. With 25 years of experience as a Licensed Massage Therapist, Scholes uncovers the concealed causes of pain. Weaving ancient wisdom and modern research, she presents a revolutionary approach, inspiring a global awakening to pain's messages of imbalance. With compelling narratives and step-by-step guidance, this book empowers you to transform your life and reclaim control of your well-being. Within these pages, you will:Uncover the connection between physical pain and mental/emotional stressShift perspectives to explore the healing power withinResolve internal conflicts and reshape external circumstancesEmbrace empowerment, hope, and reliefGet practical tools for health restoration and lasting well-beingThe Body Blueprint is a must-read for seekers of self-discovery who yearn for answers beyond traditional medical diagnoses. It will guide you to understanding how your pain may be telling a story.

Inhalt

Dedication

Foreword

Acknowledgments

Disclosure

Introduction

Biography Becomes Biology

Broken Heart Syndrome

Doctors Don't Have All the Answers

The Biopsychosocial Model

Chapter 1 - The Jaw

What Goes Unsaid - Grace

Sandpaper People

Geek alert: Stress and TMJ

The Lesson: Say What Needs to Be Said

The Exercise: Three Parts

Chapter 2 - The Neck

Who is Your Pain in the Neck? - Karen

The Lesson - Identify Your Pain in the Neck

The Exercise

Chapter 3 - Headaches

Here Comes the Rain - Jennifer

Causes of Headaches

Geek Alert: Nature or Nurture? Biology or Biography?

Lesson: Improve Our Internal Dialogue

The Exercise: Breathwork

Chapter 4 - The Thyroid

Why am I so tired? - Sarah

Lesson: Quiet Your Inner Critic

The Exercises:

Exercise for Hypothyroidism (slow)

The Mirror Test Exercise

Exercise for Hyperthyroidism (fast)

Special Note About Hyperthyroidism

An Introduction to Chakras

Chapter 5 - The Shoulders

Weight of the World - Maria

Are My Parents Getting Old? - Stan

The Lesson: Beast of Burden

The Exercise: Say Out Loud

Chapter 6 - The Lungs

Unexpressed Grief - Marcy

Geek alert: Symptoms Are A Sign of Disharmony

The Lesson: Lungs Represent Unexpressed Grief

The Exercise: Feeling Your Emotions

Chapter 7 - The Wrists

Tunnel Vision - Tina

The Lesson: Wave Goodbye

A Word about Carpal Tunnel Surgery

Exercise: Being Flexible

Chapter 8 - The Glutes

A Hot Pain In the A$$ - Madison

The Lesson: Unexpressed Anger

Forgiveness

Traditional Approaches to Lower Back Pain

Exercise: Express Anger

Chapter 9 - The Knees

Bowing Down - Kevin

The Lesson: Bending of the Will

Knee Treatment Options

The Exercise: Bowing Down or Standing Up

Chapter 10 - The Ankles

Hard-headed - Mary

The Lesson: Adjust to Changing Terrain

The Exercise: Know Thyself

Chapter 11 - The Feet

Earth Signs - Jeremiah

Ticklish Feet

The Lesson: Staying Grounded

The Exercise: Feel Your Feet

Chapter 12 - Rash or Hives

Tough Chick - Katherine

The Lesson: Little Worries

The Exercise: Name Your Worry

Chapter 13 - Fibromyalgia

Emotionally Beat Up - Mila

The Biopsychosocial Impact

You're Not Alone - Hanna and Cathy

The Lesson: A Connection Between Abuse and Fibromyalgia

The Exercise: Get Help

Chapter 14 - Phantom Pain

WWII War Hero - Jim

The Lesson: What is Your Superpower?

The Exercise: Shifting From Drama to Empowerment

Conclusion

Appendix I - Jim Vining's own words about his WWII experience and Obituary

Appendix II - 5 Answers to Common Questions about How to Experience An Excellent Massage

Appendix III - Cheat Sheet

Endnotes

About the Author

Produkt-Details

• Erscheint lt. Verlag: 6.1.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Schlagworte: Abuse and Fibromyalgia • answers to pain • Biography becomes biology • Biology or biography • Biopsychosocial • body blueprint • Body keeps score • body's wisdom • breathwork • Broken heart syndrome • causes of physical pain • Chakras • concealed causes of pain • crystals • Empowerment • Headache • healing potential • hidden pain • Hypothyroidism • Jodi Scholes • Lungs and grief • Massage • Pain-Free Life • Pain in the neck • Pain is an honest friend • pain tells a story • Sandpaper people • solutions to pain • Stress and TMJ • Stress solutions
• ISBN-13: 979-8-9891173-1-4 / 9798989117314