The BFRB Recovery Workbook (eBook)

Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors

Dr. Marla Deibler, Dr. Renae Reinardy (Autoren)

eBook Download: EPUB

2023
Jessica Kingsley Publishers (Verlag)
978-1-83997-656-8 (ISBN)

Infos

So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.

Produkt-Details

• Erscheint lt. Verlag: 19.10.2023
• Zusatzinfo: B&W
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Schlagworte: 3finger glove • Act • ACT workbook • ADHD • adhd books • bfrb fidget • body focused repetitive behavior • Body-focused repetitive behavior • Body focused repetitive behaviour • Body-focused repetitive behaviour • CBT • CBT anxiety • CBT for anxiety disorders • cbt workbook for adults • DBT • DBT handbook • dbt skills workbook • DBT therapy • dbt workbook • dermatillomania • excoriation • Habit Reversal Therapy • Habit reversal Training • habit tracker book • hair pulling • HRT • IBT • integrative behavioral therapy • nail bite prevention • nail biting • nail biting prevention for adults • OCD • ocd self-help books • Onychophagia • overcoming body-focused repetitive behaviors • Skin Picking • skin picking prevention • skin picking treatment • Trichotillomania
• ISBN-10: 1-83997-656-X / 183997656X
• ISBN-13: 978-1-83997-656-8 / 9781839976568