Athletic Body in Balance
2005
Human Kinetics Publishers (Hersteller)
978-0-7360-6032-5 (ISBN)
Human Kinetics Publishers (Hersteller)
978-0-7360-6032-5 (ISBN)
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This is the first DVD of its kind to show athletes how to identify and correct muscle imbalances, mobility restrictions and stability problems. Includes five assessment tests to help the athlete find imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and integrate these exercises into a regular training programme.
Gray Cook is a physiotherapist certified in orthopaedics. He is also a certified strength coach with experience in several sports at youth, college and professional levels.
| Verlagsort | Champaign |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 0-7360-6032-4 / 0736060324 |
| ISBN-13 | 978-0-7360-6032-5 / 9780736060325 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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