The Happiest Diet in the World
Seiten
2024
New River Books Ltd (Verlag)
978-1-915780-14-0 (ISBN)
New River Books Ltd (Verlag)
978-1-915780-14-0 (ISBN)
"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei
"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro Contaldo
The secret to a long, healthy life? It's really very simple...
Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average.
There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying.
In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule.
With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.
"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro Contaldo
The secret to a long, healthy life? It's really very simple...
Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average.
There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying.
In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule.
With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.
Giulia Crouch writes on food and health for national newspapers including the Times, the Mail and the Sun, and co-host of a weekly food segment on Times Radio. She lives in London, but still makes regular visits to her family's homes in Sardinia and southern Italy.
| Erscheinungsdatum | 27.04.2024 |
|---|---|
| Zusatzinfo | 8pp colour section |
| Sprache | englisch |
| Maße | 132 x 216 mm |
| Gewicht | 340 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 1-915780-14-4 / 1915780144 |
| ISBN-13 | 978-1-915780-14-0 / 9781915780140 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
klüger essen, entspannter genießen, besser leben
Buch | Hardcover (2025)
Droemer (Verlag)
CHF 34,90
Blutfettwerte dauerhaft regulieren mit Wirkstoffen aus der Natur : 60 …
Buch | Softcover (2024)
Gräfe und Unzer (Verlag)
CHF 29,90
ein ganzheitlicher Ansatz für beschwerdefreien Genuss
Buch | Softcover (2024)
Gräfe und Unzer Verlag
CHF 29,90
