The Official Fast Like a Girl Journal

A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

Dr. Mindy Pelz (Autor)

Blankobuch/Tagebuch

216 Seiten

2024
Hay House Inc
9781401977870 (ISBN)

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The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey.

Make fasting more intentional and empowering with The Official Fast Like a Girl Journal — the perfect companion to Dr. Mindy Pelz’s bestselling book Fast Like a Girl.

This beautifully designed tool includes:

Concise 10-page overview of fasting principles and FAQs
60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more
Reflection questions to explore your mental, emotional, spiritual, and physical experience
Creative activities and coloring pages to calm the mind and inspire self-discovery
Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy Pelz

Inside, you’ll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.

Dr. Mindy Pelz is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Learn more about Dr. Mindy at drmindypelz.com.

Erscheint lt. Verlag	9.4.2024
Zusatzinfo	B/W INTERIOR
Verlagsort	Carlsbad
Sprache	englisch
Maße	152 x 229 mm
Gewicht	363 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
ISBN-13	9781401977870 / 9781401977870
Zustand	Neuware