8-Week Depression Relief Workbook (eBook)

Evidence-Based Strategies to Manage Your Symptoms

CMHIMP LCSWC CFTP Catchings Cynthia V. Catchings LCSW-S (Autor)

eBook Download: EPUB

2022
194 Seiten
Sourcebooks (Verlag)
9781638784005 (ISBN)

Infos

Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. Empower yourself-Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress-Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. An eight-week program- Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression.

Produkt-Details

• Erscheint lt. Verlag: 20.9.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• ISBN-13: 9781638784005 / 9781638784005