Anxiety Workbook for Women

Relieve Anxious Thoughts and Find Calm

Bianca Rodriguez (Autor)

Buch | Softcover

208 Seiten

2024
Callisto Media Inc. (Verlag)
979-8-88650-920-5 (ISBN)

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Manage your anxiety and take control of your life

Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.

The truth about anxiety — Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women.

Proven tools and techniques — Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.

You're not alone — Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety.

Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.

BIANCA L. RODRIGUEZ, EdM, LMFT, is a licensed marriage and family therapist, transformational coach, and author. Her goal is to help others reconnect with their sense of well-being.

Erscheinungsdatum	29.02.2024
Verlagsort	California
Sprache	englisch
Maße	190 x 233 mm
Gewicht	519 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-13	979-8-88650-920-5 / 9798886509205
Zustand	Neuware