Chi Kung
Gaia Books Ltd (Verlag)
978-1-85675-215-2 (ISBN)
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A comprehensive manual published by a Chi Kung master on the internal energy exercise Chi Kung; Chi Kung strengthens immunity, builds internal stamina, eases chronic illness, and relieves common ailments by stimulating the flow of energy; Based on Zhan Zhuang system of Chi Kung which incorporates mind, posture, breathing and movement; This book provides an understanding of the human energy system including the concept of Chi, the fundamental energy of the universe; Practical exercises to help harness internal energy and stimulate blood circulation; All exercises are presented with clear explanations, instructions and illustrations
Master Lam Kam Cheun is a master of the arts of tai chi, chi kung and the ancient study of chi (vital energy), and a practitioner of traditional Chinese medicine. Master Lam studied herbal medicine, the martial arts and the great religious philosophies of Chinese culture in HongKong, Taiwan and China under internationally recognised masters. In the United Kingdom, he is one of the most highly trained and knowledgeable experts in the art of healing and the study of internal strength.
How to use this book Foreword and Introduction Part 1: Two basic standing exercises plus breathing techniques that energise and refresh the body Part 2: A further three postions to help nurture and grow inner strength and energy Part 3: Five additional positions that help extend the flow of energy once the previous exercises have been mastered Part 4: Incorporating the basic principles of Zang Zhuang into all parts of your daily life Resources and Bibliography
| Erscheint lt. Verlag | 15.4.2005 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 165 x 236 mm |
| Gewicht | 540 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung | |
| ISBN-10 | 1-85675-215-1 / 1856752151 |
| ISBN-13 | 978-1-85675-215-2 / 9781856752152 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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