Lymphedema Cookbook (eBook)

90+ Lymphedema and lipedema recipes designed to reduce swelling, decrease inflammation, and improve mobility, even for people diagnosed with stage III (low-sodium, gluten-free, sugar-free)

Living Free Publications (Autor)

eBook Download: EPUB

2025 | 1. Auflage
109 Seiten
Publishdrive (Verlag)
9780000485144 (ISBN)

Infos

What if I told you that you can start living a normal life again, avoid medical surgery, reduce swelling, and relieve the feeling of heaviness only by changing your diet?

If you are worried about not being able to surpass your current condition, then ... going on a clinically aligned diet can be your answer.

It can drastically reduce swelling, reduce inflammation, improve mobility, and not just that.

It's so effective because all recipes are clinically designed with a strict list of dietary restrictions

All recipes follow certain dietary guidelines, specific to Lymphedema and not only.

So this means that if you are suffering from any related condition to Lymphedema, like Lipedema, Autoimmune disorders, SCD, or even Kidney disease, this diet is proper for you also.

The thing is that you don't have to suffer from Lymphedema to benefit from these recipes, but it's even more helpful if this is what you are looking for.

So you get one book ... that can be suitable for multiple conditions. 

And if you feel unsure about how effective this can be for you - don't worry.

Inside this book you will find gluten-free, dairy-free, no sugar, no wheat and simple starches, low inflammation, low fiber, grain-free, nut-free recipes that are recommended by doctors in most inflammatory and autoimmune conditions.

You don't need a lot of time to give a try. If you only have 30 minutes or less, for prepping one meal ... or multiple within the same time, this diet can help you easily redefine your lifestyle.

This serves best if you are looking for a cost-effective diet. To be totally clear, it's addressed to people looking not to break the bank for weekly shopping.

Whether you enjoy Italian dishes, Vietnamese or any other tasty international cuisine, all recipes are designed with the clear purpose of finding the ingredients at your local market, no matter the season. 

Here is just a fraction of what you'll discover inside this book:

✅90+ recipes structured as a 4-week diet - so that means for the next 4 weeks you won't have to ask yourself 'What am I eating for dinner?'

✅Recipes categorized in: breakfast, soups/snacks, salads, poultry, vegetarian, sides, desserts  - even the most pretentious family member that is not dieting will find something yummy to eat in order not to cook multiple times.

✅All recipes include nutritional values like calories, protein, fat, carbohydrates, fiber, sugar, sodium - for Lymphedema or simply wanting to control your weight, you can find the information beneath every recipe

✅a series of plant-based recipes with low-meat or no-meat emphasis, and a series of recipes with high fat and low carb or no carb emphasis

✅Keto-friendly recipes included.

✅The diet includes recipes for all 4 stages of Lymphedema and also recipes proper for stages 0 to 3, no matter which stage you are in.

✅Most recipes have pH level between 6.5 - 7.5

✅All recipes totally avoid refined sugars and trans fats

✅90+ recipes with an average of 5-6 ingredients per recipe, that take 30 minutes or less to prepare.

✅Recipes don't use canned ingredients or processed food, nor do they use frying - oven cooking instead of oil bath.

✅A weekly shopping list, with all the quantities, per category

✅A food list with recommended ingredients to eat and forbidden ingredients to avoid

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Produkt-Details

• Erscheint lt. Verlag: 20.8.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken
• ISBN-13: 9780000485144 / 9780000485144